C4E 101: Series of Lectures in Innovation and Entrepreneurship - Spring 2025-2026

With Varsia Adamou, yoga teacher and holistic practitioner with a background in psychology and professional acting

When: Wednesday April 22, 2026, 16:30-17:30

Where: Room 008, Building XOD 02

Synopsis:

In today’s fast-paced and demanding world, especially within entrepreneurship, we are often taught to constantly move, achieve, and adapt. Yet, the true foundation of sustainable success lies not only in what we build externally, but in how we relate to ourselves internally. The ability to stay grounded, focused, and resilient is essential.

Yoga is not just a physical practice, but a holistic system that integrates body, breath, and mind to support overall well-being and clarity.

Participants will explore simple yet effective techniques that can be easily incorporated into daily life, even in high-pressure environments.

The presentation will include:

• An introduction to yoga as a philosophy and practice for mental clarity and emotional stability

• Breathing techniques to reduce stress, enhance focus, and regulate the nervous system

• Guided relaxation to release tension and reset the mind

• Simple physical postures to reconnect with the body and improve energy flow

This session is an invitation to slow down, reconnect, and cultivate an inner steadiness amidst change. From this space, clarity, creativity, and resilience can naturally emerge—reminding us that our greatest resource, both as individuals and entrepreneurs, is our own presence.

The Speaker:

Varsia Adamou is a yoga teacher and holistic practitioner with a background in psychology and professional acting. Fascinated by human nature, she has cultivated nearly six years of yoga practice across styles including Ashtanga and Hatha Vinyasa, integrating postures, breathwork, meditation, and chanting into her teaching.

In 2023, she completed her Yoga Teacher Training in Greece and has further specialized in Bhakti Yoga and Yoga for Kids. Varsia is currently deepening her expertise through Holistic Spiritual Training, guiding others toward balance, awareness, and self-discovery.

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